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And it’s true that, for the most part, you’re not going to leave a Pilates class drenched in sweat – but that’s not to say you won’t feel the burn.However, a combination of various forms of exercise and a healthy diet is essential for achieving a toned body.Amy M. I needed somewhere to start because it's been a while since I've exercised.

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In order to achieve muscle definition, the fastest way would be to get down to the gym and lift heavy weights in order to stimulate the necessary changes for muscle growth – and of course alter your diet.Since Pilates builds muscle slowly with a focus on lengthening and stretching the body, it’s become synonymous with a more toned and defined p